True self-awareness asks us to look honestly at the stories we have been telling ourselves — and to finally learn the difference between who we are and who we learned to be.

Ask most women if they trust themselves and you will get a confident yes — almost defensive. Of course I do. I handle everything. But doing everything alone, never asking for help, never letting anyone else carry anything — that is not self-trust. That is the wound wearing the mask of competence. And it comes with a cost most of us have never fully counted.